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"Self care is self love." A Guide to Healing Meditation from Marika Baxter

After leading a Guided Meditation and Creation Workshop at our store in Madison, Connecticut, Marika Baxter taught us how to receive ourselves. Now, she shares more lessons on how to meditate, create a practice that works for us, and all that will come from adding a little time for ourselves can improve more than our day to day. Let’s do this together.