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Beauty ZZZ

$ 10.00
Helps promote a restful beauty sleep*
  • Natural melatonin
  • Vitamin B6
  • 30 Vegetarian Tablets

Melatonin: A low-moderate report by the Agency for Healthcare Research and Quality found that melatonin decreased sleep onset latency and increased sleep efficiency in normal sleepers. The University of Maryland Medical Center Alternative Medicine Guide also suggests some studies point to melatonin for help with disrupted circadian rhythms (such as people with jet lag or working night shifts) and those with low melatonin levels to sleep better. A few clinical studies suggest melatonin can help reduce the time it takes to fall asleep and boost daytime alertness. Buscemi N, et al. "Melatonin for Treatment of Sleep Disorders." US Department of Health & Human Services. "Melatonin." Complementary and Alternative Medicine Guide. University of Maryland Medical Center. Vitamin B6: A double blind, randomized controlled trial in 94 women found that B6, taken over the course of 3 cycles, was associated with statistically significant reductions in a broad range of PMS symptoms ranging from moodiness, irritability, forgetfulness, bloating and anxiety. "Vitamin E: Fact Sheet for Health Professionals." National Institutes of Health. Office of Dietary Supplements.

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Beauty ZZZ

Beauty ZZZ

$ 10.00